Worry Parking

Park your worries
for later

Write down the worry that keeps circling at night and leave it in the lot. We'll bring it back at your Worry Time. Until then, you don't have to carry it.

Coming soon to the App Store · iPhone
Worry Parking lot: parked worries and one ready for pickup

How it works

Worry postponement, a technique from cognitive behavioral therapy (CBT), built as a parking lot.

1

Write it down

Write the worry exactly as it sounds in your head and rate how loud it is, 1 to 5.

2

Park it

Parked worries stay blurred. If one drives back into your head, tell it: you already have a spot.

3

Exit gate

At Worry Time, give it 15 focused minutes. Check what really happened, then let it go, make a plan, or park it again.

Take a look

Writing a worry
Write it as it sounds
A parked ticket with the worry blurred
Hidden until Worry Time
Exit gate review
15 focused minutes
Exit Log and insights
See your patterns
🔒

Your worries stay on this iPhone

No account, no servers, no ads, no analytics. Notifications never include your worry text.

Pricing

Completely free

No ads

  • Unlimited parking spots
  • Pickup reminders at your daily Worry Time, custom exit times
  • Exit gate, Exit Log and Exit insights

Worry Parking is a self-help tool, not a medical device or a substitute for professional care. If you're struggling, please reach out to a mental health professional. In an emergency, contact your local emergency services.